You’ve Tried Everything to Lose Weight
Nothing Sticks
You’re either on the wagon — or falling completely off.
You’ve tried diets and meal plans.
You’ve counted calories and points.
You’ve signed up for workout programs.
You’ve skipped meals and sworn off desserts.
You start strong.
Monday feels great.
You’re sticking to the plan—doing everything “right”.
But then — life happens.
Stress builds.
Motivation fades.
The weekend hits.
Cravings show up.
Before you know it, you’re back to square one. Again.
The more you try, the more discouraged you get.
You start to wonder if you’re even capable of losing weight.
Of sticking to a plan.
It’s getting harder to trust yourself.
To believe that next time will be any different.
You wonder, What’s wrong with me?
Why can’t I stay on track?
Am I broken?
Why do I always sabotage myself?
You want to break the cycle.
Of starting and stopping.
Of losing and gaining.
Of hope and defeat.
You feel so defeated, you could cry.
You just want something that actually works.
Something you can actually stick with.
That doesn’t make you miserable.
That lasts — for the long run.
That’s where I come in.
Hi there! I’m Stephanie.
I’m an anti-diet coach. I help people lose weight in a way that fits their real, everyday life.
Not some fantasy world where they have:
Unlimited time
Endless energy
Constant motivation
So they can lose weight — and keep it off.
For good.
Let’s make weight loss work for you.
Your Schedule
Whether you’ve got 3 minutes—or 30 minutes for exercise
Your Energy
Whether you’re a morning person, night owl, or neither
Your History
Whether this is your 1st or 10th weight loss attempt
Your Job
Whether you work at a desk or spend all day on your feet
Your Taste
Whether you love veggies or haven’t touched one in weeks
Your Life
Whether you juggle kids, projects, or employees
Let’s make motivation, consistency, and healthier habits feel easier.
Hate cooking?
Let’s explore simple ways to make healthy eating feel easier — no chef skills, food scales, or marathon cooking sessions required.
Feel overwhelmed?
Let's break your goal into small, simple steps so it feels doable, and you know exactly where to start or what to do next.
Struggle with stress eating?
Let’s create go-to strategies for those tough, tempting moments, so you can feel in control around food, without feeling deprived.
Exercise feel uncomfortable?
Let’s find exercises that work with your body, support your joints, and build your confidence, so they’re easier to stick with.
Let’s build a plan that fits your life.
Curious what that could look like?
Imagine losing weight — and actually keeping if off…
For real this time.
Imagine following through on the promises you made to yourself— because now you understand how motivation really works.
Imagine knowing exactly what to do in the moments that usually derail you—because you have the tools to break old patterns.
Imagine having a plan you can finally live with—one that meets you where you are and grows with you. So there's no more starting over.
Imagine losing weight while still enjoying birthday cake, pizza night, and weekends—because your approach keeps real life in mind.
“Stephanie was there to guide me… and help me shed 50 pounds of excess fat and to become healthy. If you think that you can do it alone, you are only fooling yourself.”
- Renee, Texas
My Core Values as a Coach
These are the values behind every conversation, every coaching session, and every resource I create.
Compassion
You deserve support, not judgment.
You don’t have to hide your struggles or feel ashamed of where you are. Skipped a workout? Gave in to cravings? Every challenge is met with kindness, every struggle with understanding, and every step forward is celebrated.
Individuality
Your plan should be as unique as you are.
I’ll never ask you to be someone you’re not. You don’t have to become a morning person, a gym lover, an amateur chef, or someone who suddenly loves kale. Your plan should fit you—just as you are right now, in your real life.
Simplicity
Life is complicated enough.
I believe in making weight loss as simple as possible—small changes, straightforward strategies, and clear steps. Because the easier something is to do, the more likely you are to do it—and stick with it.
Realness
Life doesn’t pause for weight loss.
Life is messy—work gets hectic, appointments run late, people get sick, motivation fades. Your weight loss plan should work with life’s real moments, not fall apart because of them.
Rooted Change
Change starts with understanding
The ice cream after a long day. The chips during late-night TV. The dessert after dinner. These aren’t random choices—they’re habits and patterns built over time. Together, we’ll explore why they feel so automatic and how to shift them.
Stephanie also has a great understanding of people. She knows when to push people to strive for more and knows when a person is having a difficult week and just needs support or a kind word.
- Ron, Minnesota
At the end of my program, I was more fit, had a better attitude and did not feel shame-based when I had a bad week. Finally I felt the pride I had lost long ago.
- Cynthia, California
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