Ready to Lose 50+ Pounds for Good?
Let’s get started!
No diets. No drastic changes.
You don’t have to give up your favorite foods.
I’ll never tell you to stop eating pizza or ice cream. Nothing is off-limits.
I’ll never encourage you to eat tiny portions and pretend you’re full.
I’ll never expect you to cook separate meals from your family.
I’ll never suggest skipping meals, ignoring hunger, or fasting.
You don’t have to count every calorie you consume.
I’ll never expect you to log every bite of food in an app or spreadsheet. Meals aren’t math problems.
You don’t have to do exercises you hate.
I’ll never expect you to start running, or tell you that walking “doesn’t count”.
I’ll never push you to join a gym, or jump from one workout a week to five.
I’ll never suggest a 4 a.m. workout just because it’s your only free time.
I’ll never try to convince you that exercise is fun, or that you should learn to love it.
You deserve real strategies—not rules and restrictions.
Hi, I’m Stephanie. I help you lose weight in a way that works for your real life — chaos, cravings, preferences, and all.
My Mission
To empower people ready to lose 50+ pounds with proven behavior change strategies that support lasting weight loss—so they can feel better in their body, do more of what they love, and ultimately leave a legacy of health, hope, and happiness for future generations.
FAQs
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I respect all weight loss goals, but my passion is supporting people on 50+ pound weight loss journeys. I’ve seen firsthand how deeply this kind of transformation can change lives — physically, mentally, and emotionally.
Because of our work together, some of my clients have been able to:
Buckle an airplane seatbelt for the first time without an extender.
Join their kids on amusement park rides instead of watching from the sidelines.
Return to hobbies they thought were gone for good, like hiking, dancing, and gardening.
Sit on the floor with their grandkids — something they never imagined they'd be able to do, let alone get back up from.
Rediscover physical intimacy with their partners.
Take control of their health — managing blood sugar, lowering heart disease risk, and reducing medications.
These transformations not only empower my clients, they inspire me daily. They prove just how powerful and possible true change really is.
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When I say I'm an Anti-Diet Coach, I mean I don’t give out generic weight loss advice. You won’t hear me say things like:
Count every calorie
Weigh and measure your food
Cut carbs
Try fasting
Go harder at the gym
Because those are impersonal rules — thrown around without any real understanding of your life. Or of your body, preferences, schedule, or challenges.
Maybe you work the night shift or chase toddlers all day.
Maybe you have bad knees or chronic back pain.
Maybe you struggle with stress eating or weekend setbacks.
Maybe you hate vegetables or don’t want to join a gym.
That’s real life. And it’s exactly why the usual advice doesn’t stick.
I help you figure out what actually works for you — so you can lose weight and keep it off. For good.
